Thanksgiving is only the beginning of weeks that are heavy with holiday food and drinks. We’re here to help you counter the typical holiday pudge by sharing these totally free fitness apps that will put fitness at your fingertips.
Thanksgiving is only the beginning of weeks that are heavy with holiday food and drinks. We’re here to help you counter the typical holiday pudge by sharing these totally free fitness apps that will put fitness at your fingertips.
1. Daily Challenge
This handy fitness app prompts you with one e-mail each morning at 7 a.m. with a specific challenge to be completed within 24 hours. Some challenges are fitness-focused, while others focus on areas of well-being like nutrition or relieving stress with 5 minutes of meditation. Recognizing that people often fail when they try to make big, unrealistic goals when it comes to their health, Daily Challenge transforms well-being into small, attainable actions. So, if staying healthy for the holidays seems overwhelming with all the cocktail parties and family gatherings ahead – try doing just one thing a day to keep your mind and body on the right track.
2. Runkeeper
Hit the pavement or turn up the treadmill with this running app, which uses GPS technology found in the iPhone to track your fitness activity, giving you comparable results to an expensive GPS watch. Whether you run indoors or out, the app makes it easy to track how far you went, how long it took, and how many calories you burned. Challenge yourself to cover some ground to burn off the calories from those unavoidable holiday feasts.
3. Fooducate
Let this diet app keep you focused on healthier food choices. The Fooducate app includes barcode-scanning technology that enables you to scan a product’s barcode at the grocery store, view it’s nutritional highlights, and compare products to select healthier alternatives. It also helps you easily identify excess salt and tricky trans fats and is a great way to find healthier alternatives for staple Thanksgiving foods, like pumpkin pie and gravy!
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