Eating out can get expensive and whipping up home-cooked meals is no picnic either. The key is to plan ahead. This simple monthly meal plan includes four weeks of make-ahead freezer meals, transformed leftovers and even a few takeout nights.
Week One
Breakfast sandwiches
(Freeze extras.)
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Arugula and quinoa salad
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Easy slow-cooker pork tacos (Save leftovers in the refrigerator.)
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Blueberry pancakes
(Freeze extras.)
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Pork sandwiches (Use leftover pork from last night’s dinner.)
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Shrimp, green bean and couscous salad
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Bake-and-take oatmeal
(Freeze extras.)
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Shrimp, green bean
and couscous salad
(Use last night’s leftovers.)
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Green chile chicken enchiladas (Double the recipe
and freeze leftovers.)
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Raspberry and lime smoothies
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Caprese salad
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Brown butter bourbon salmon
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Yogurt and fruit parfait
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Spinach salad with salmon (Use last night’s leftovers.)
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Pizza from your favorite pizza joint (Take the night off from cooking. You deserve it!)
Ham, egg and cheese waffle sandwiches
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Leftover pizza from last night
Chicken enchiladas (from freezer)
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Overnight slow-cooker
apple pie oatmeal
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Mac-and-cheese cups
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Sweet-n-spicy pan-glazed chicken (Save leftovers in refrigerator.)
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