Skip to main content Skip to header navigation

Meal plan for the month: 4 Weeks of simple recipes

Eating out can get expensive and whipping up home-cooked meals is no picnic either. The key is to plan ahead. This simple monthly meal plan includes four weeks of make-ahead freezer meals, transformed leftovers and even a few takeout nights.

Week One

Breakfast sandwiches
(Freeze extras.) 
Get the recipe
>>

Arugula and quinoa salad
Get the recipe
>>

Easy slow-cooker pork tacos (Save leftovers in the refrigerator.) 
Get the recipe
>>

Blueberry pancakes
(Freeze extras.) 
Get the recipe
>>

Pork sandwiches (Use leftover pork from last night’s dinner.) 
Get the recipe >>

Shrimp, green bean and couscous salad
Get the recipe
>>

Bake-and-take oatmeal
(Freeze extras.) 
Get the recipe
>>

Shrimp, green bean
and couscous salad
(Use last night’s leftovers.) 
Get the recipe
 >>

Green chile chicken enchiladas (Double the recipe
and freeze leftovers.) 
Get the recipe
>>

Raspberry and lime smoothies
Get the recipe
>>

Caprese salad
Get the recipe
>>

Brown butter bourbon salmon
Get the recipe
>>

Photo credit: Iowa Girl Eats

Yogurt and fruit parfait
Get the recipe
>>

Spinach salad with salmon (Use last night’s leftovers.) 
Get the recipe
>>

Pizza from your favorite pizza joint (Take the night off from cooking. You deserve it!)

Ham, egg and cheese waffle sandwiches
Get the recipe
>>

Leftover pizza from last night

Chicken enchiladas (from freezer) 
Get the recipe
 >>

Overnight slow-cooker
apple pie oatmeal
Get the recipe
>>

Mac-and-cheese cups
Get the recipe
>>

Sweet-n-spicy pan-glazed chicken (Save leftovers in refrigerator.) 
Get the recipe
>>

Continue on for week two

Leave a Comment