Meal plan for the month: 4 Weeks of simple recipes

Breakfast sandwiches
(from freezer) 
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Hard boiled eggs, toast and fruit (Refrigerate extra eggs.)

Griddle-cooked salmon with
soy-ginger sauce and rice
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Blueberry pancakes
(from freezer) 
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Avocado egg salad (Use
hard boiled eggs from
yesterday’s lunch.) 
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Salmon salad
(Use last night’s leftovers.) 
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Bake-and-take oatmeal
(from freezer) 
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Chicken, chickpea and avocado chopped salad (Make extra and save leftovers in refrigerator.) 
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Bacon cheeseburger pockets
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Sunrise smoothie
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Chicken, chickpea and
avocado chopped salad
(yesterday’s leftovers) 
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Quick lasagna
(Save leftovers in refrigerator.) 
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Apple and quinoa parfait
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Avocado, mozzarella and
sun-dried tomato panini
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Lasagna
(leftovers from last night) 
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Flourless coconut banana muffins, yogurt and fresh fruit
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Caprese salad
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Rotisserie chicken from
market, salad and rolls

Bagel sandwiches
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Grilled cheese sandwiches
and tomato soup
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Chicken taco pitas
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