Quick and easy wrap recipes

It’s terrible to be in the situation of wanting to eat healthily but not feeling you have the time. With these quick recipes, you can have a nutritious lunch or snack wrapped up and ready to go in minutes.

Peanut butter and banana roll

Serving size 1

Return to childhood comfort food with this yummy wrap.

Ingredients:

• 1 whole-grain wrap
• 1–2 tablespoons peanut butter
• 1 banana, sliced

Directions:

1. Spread the peanut butter evenly over a flat whole-grain wrap.
2. Lay slices of banana in a line down the middle.
3. Fold one side of the wrap over the other, and roll it up.

Goat cheese and avocado roll

Serving size 1

Add some classy flair to your everyday wrap with this exquisite roll.

Ingredients:

• 1 whole-grain wrap
• 1/6 cup goat cheese
• 1/2 an avocado, thinly sliced

Directions:

1. Spread the goat cheese evenly over a flat whole-grain wrap.
2. Lay avocado slices over the goat cheese. If the avocado is soft enough, you may even be able to spread it out more evenly with a knife.
3. Roll it up and enjoy!

Cheesy green tomato roll

Serving size 1

This roll is easy to whip up any time of the year and tastes extra yummy when warmed up prior to eating.

Ingredients:

• 1 whole-grain wrap
• 3 slices mozzarella cheese
• 1/6 cup green tomato relish

Directions:

1. Lay the slices of cheese down the middle of a flat wrap.
2. Scoop relish overtop of cheese.
3. Roll up and enjoy!

Ham and cheddar roll

Serving size 1

A wrapped-up version of an old-school favourite!

Ingredients:

• 1 whole-grain wrap
• 3 slices cheddar cheese
• 5 cherry tomatoes, halved
• 3–4 pieces of sliced ham

Directions:

1. Lay the strips of ham down the centre of a flat whole-grain wrap. Place slices of cheese on top. Sprinkle cherry tomatoes over the cheese.
2. Roll up and enjoy!

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Healthy appetizer: Vegetable antipasto
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