Tasty, satisfying snacks don’t have to be high in calories. If you’re watching your calorie intake, then stick to wholesome foods with plenty of protein and fibre to keep you full and away from the candy jar.
Celery and peanut butter
Celery is one of those awesome vegetables that has fewer calories than you burn when eating it, making it the perfect mid-morning snack. Two celery stalks are the perfect low-calorie accompaniment for 1 tablespoon of your favorite natural peanut butter, which is a nutritious, filling source of plant protein. Approximate calories: 100.
Image: With Style & Grace
Ranch roasted chickpeas
For a guilt-free alternative to potato chips, go for chickpeas. Packed with nutrients, they have plenty of protein and fibre to create a snack that’ll keep you satisfied until your next meal. Simply rinse, drain and dry a couple of cans of chickpeas, then (once they are completely dry) roast them in a little olive oil and ranch seasoning. Approximate calories: 50 calories per tablespoon.
Image: Maebells
Lettuce wraps
Lettuce wraps are a great low-calorie alternative to traditional sandwiches. Roll two slices of smoked turkey in large romaine lettuce leaves. A spoonful of mustard makes the perfect dip. Approximate calories: 50 calories per wrap.
Image: Sheer Luxe
Raspberries and Greek yogurt
For a fruity snack, add a handful of raspberries to half of a cup of fat-free Greek yogurt. You’ll get a boost from the natural sugar in the raspberries without having to go for something processed. Approximate calories: 100.
Image: K. Kendall/Flickr
Red pepper and hummus
A super-quick and easy low-calorie snack for any time of the day is sticks of red pepper with 2 tablespoons of original hummus. You can substitute the red pepper with sticks of carrot, cucumber or celery. Approximate calories: 60.
Image: Simply Gluten-Free
Baked banana chips
Thinly slice a small banana, dip it into lemon or orange juice, lay the slices flat on a baking sheet, and bake in the oven until crisp for a sweet, low-calorie snack. Approximate calories: 90 for 10 pieces.
Image: Momables
Quinoa salad
Quinoa is a healthy whole grain and a great source of protein, iron and fibre. Mix 1/4 cup of quinoa, 1/4 cup of cucumber, cherry tomatoes and a squeeze of lemon juice for a simple but tasty quinoa salad snack. Approximate calories: 165.
Image: Jeanette’s Healthy Living
Tuna salad
Add 1 teaspoon of Greek yogurt and 1 teaspoon of diced onion to 2 ounces of water-packed tuna, and you have yourself a tasty, protein-rich salad snack to keep you going between meals. Approximate calories: 150.
Image: Things My Belly Likes
Watermelon salad
Mix 1 cup of watermelon cubes, 1 tablespoon of crumbled goat cheese and 2 chopped fresh mint leaves for a delicious, feel-good summer salad. Approximate calories: 100.
Image: Alexandra’s Kitchen
More snack ideas
10 Wholesome snack ideas to make you less likely to hit the vending machine at work
10 Grab-and-go snack ideas that have ingredients you can feel good about
20 Protein-filled foods to snack on
This post was brought to you by Pepperidge Farm.
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