6 Healthy grapefruit recipes

Typical nutrition values for 1 cup of pink/red grapefruit juice

Calories: 94

Total carbs: 22 g

Total sugars: 22 g

Protein: 1 g

Total fat: 0.25 g

Cholesterol: 0 mg

Vitamins:

C: 72 mg (120% Daily Value)

A: 1087 IU (22% Daily Value)

Thiamin: 0.10 mg (7% Daily Value)

Folate: 25 mcg DFE (6% Daily Value)

Niacin: 0.57 mg (3% Daily Value)

Vitamin B6: 0.05 mg (2% Daily Value)

Minerals:

Potassium: 378 mg (11% Daily Value)

Magnesium: 25 mg (6% Daily Value)

Iron: 0.49 mg (3% Daily Value)

Calcium: 17 mg (2% Daily Value)

Sodium: 2 mg (0% Daily Value)

Typical nutritional values shown may vary based on the variety of citrus fruit used for the juice, brand of juice, and form of the juice (i.e., not-from-concentrate versus from concentrate). Refer
to the USDA National Nutrient Database or check with your citrus juice vendor for additional information.