30 High Protein Snack Ideas To Keep You Full

Snacks with 5 grams of protein or more

• 1 slice of Swiss cheese (pair with a handful of grapes)
• 2 slices of natural deli turkey (roll with bibb lettuce and Dijon mustard)
• 6-ounce cup of yogurt (blend with fruit and milk for a frosty smoothie)
• 1/3 cup of honey Greek yogurt (topped with frozen raspberries and blackberries)
• 2 servings of baked pizza kale chips
• 1/4 cup of cooked lentils mixed with diced avocados and salsa (pair with whole-grain pita chips)
• 1/4 cup of cashews
• 1 ounce roasted pumpkin seeds
• 1 packet instant oatmeal, depending on the brand
• 1 slice of toast, topped with berries and cream cheese
• 1 Crispbread, topped with chocolate almond butter

More: 8 Sketchy Food Preservatives And Additives You Could Be Eating Every Day

Snacks with 10 grams of protein or more

• 6-ounce cup of low-fat flavored Greek yogurt
• 1 cup of edamame pods sprinkled with flaked sea salt
• 1/3 cup of tuna salad (pair with whole-grain crackers)
• 1/2 cup of cottage cheese (pair with sliced pears)
• 1 ounce diced canned chicken breast tossed with light mayo and hot sauce (pair with celery sticks)
• 12-ounce nonfat latte
• 10 chia seed crackers
• “Banana sandwich,” filled with peanut butter mixed with protein powder

A version of this article was originally published in May 2011.