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There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, you want to make sure they’ll be able to prepare healthy meals for themselves when they leave home, and from a budget standpoint, they (and you) will save a lot of money by cooking at home rather than relying on take-out or the drive-through. But selfishly, another great reason to teach your teen how to cook breakfast is that you won’t have to do it anymore. A little extra down-time in the morning is always welcome, and when it’s the result of your teen building confidence in the kitchen and learning how to be more independent, it’s a no-brainer to teach them these easy breakfast recipes.
Breakfast doesn’t have to be a huge ordeal, no matter what those “complete breakfast” spreads they show in cereal commercials might try to make you believe. From simple scrambled eggs and cheese omelets to three-ingredient pancakes and nutritious fruit smoothies, these kid-friendly recipes are easy to teach to your teen. And, once they have these basics down, they’ll be able to start experimenting with their favorite flavors and add-ins. Do your teen, and yourself, a favor by taking some time to walk them through these easy breakfast recipe ideas. Soon enough, your kid will be making these breakfast recipes for teens on a regular basis, without even needing your help. Just don’t forget to teach them this essential cooking rule at the same time: clean as you go!
Scrambled Eggs
People can get really precious about how to make scrambled eggs, but all you really need is eggs, salt, and oil or butter. With a nonstick pan, any teen can easily make this recipe.
Get the recipe from Inspired Taste.
Avocado Toast
Avocado toast isn’t just easy to make and to customize — it’s full of nutrition to keep your teen fueled throughout the day. Once they get the basic avocado toast recipe down, they can start experimenting with their favorite seasonings and add-ons.
Get the recipe from Eating Bird Food.
Easy 3-Ingredient Pancakes
Self-rising flour is a great ingredient to keep on hand if you have a teen who is learning to cook. It’s the base of this simple three-ingredient pancake recipe, but it can also be used to make fluffy biscuits, waffles, and more.
Get the recipe from Cafe Delites.
Easy Homemade Oatmeal
Instant oatmeal packets are great in a pinch, but they’re often loaded with an unnecessary amount of simple sugars. It turns out, your teen can easily make homemade oatmeal in the microwave, using just oats and water, before adding in their favorite toppings, spices, and sweeteners.
Get the recipe from Feel Good Foodie.
Waffles
Here’s another chance for your teen to use up that self-rising flour! It can be used to make these basic waffles, which can also be frozen for an easy toast-and-eat breakfast on busy mornings.
Get the recipe from Lynn’s Way of Life.
French Toast
This French toast is ready to eat in just ten minutes, start to finish. We also like that the recipe only makes 4-5 pieces, which is likely more than enough for your teen…though one should never underestimate the appetite of a growing kid.
Get the recipe from Family Food on the Table.
Homemade Breakfast Sandwiches
Whether they’re making breakfast for the family on the weekend, or are making their own week’s breakfasts ahead of time, your teen can easily make these homemade English muffin breakfast sandwiches. If having a perfectly round egg is important, you can show them the hack of using a mason jar lid as a mold for the eggs, but you could also keep things simple and just show them how to make a fried egg that isn’t perfectly round, and it will taste just as delicious.
Get the recipe from The Cookie Rookie.
Easy Overnight Oats
If cooking in the morning just isn’t realistic for your teen’s schedule, they can assemble a few jars of overnight oats in the evening. They’ll be ready to eat in the morning, and your teen can customize each jar with their favorite flavors.
Get the recipe from Kristine’s Kitchen.
Easy Cheese Omelets
Contrary to what some self-styled chefs on TikTok might tell you, you don’t actually need to channel the soul of an ancient French chef to make a simple omelet at home. In fact, once you show them how to flip the omelet, it’s an easy, protein-packed meal they can make for breakfast, lunch, or dinner.
Get the recipe from Live Simply.
Crispy Microwave Bacon
Frying up bacon in the morning can result in splatters of oil all over the kitchen. But your teen can easily get their fix with this recipe for crispy microwaved bacon, which is ready to eat in just four minutes and won’t destroy your kitchen while it cooks.
Get the recipe from Healthy Recipes.
Simple Smoothies
There are a million ways you can make a smoothie, but this simple strawberry, banana, and orange smoothie is easy for anyone to whip up in the morning, and it’s packed with a bright fruity flavor that will give your teen energy before school.
Get the recipe from Strawberry Smoothies.
Yogurt Parfaits
Your teen can make these fruit and yogurt parfaits a few days ahead of time, so they don’t even have to think about what to make for breakfast in the morning. Each one is loaded with protein, fiber, and healthy fats, and they’re totally customizable, too.
Get the recipe from Simply Sissom.
Egg in a Hole
Egg in a Hole, sometimes also called Toad in the Hole (different than the UK version), One-Eyed Toast, or One-Eyed Jack, is a simple breakfast of a fried egg and toast cooked in a skillet together. The center of a slice of bread gets cut out, and once the bread is in a hot skillet, your teen can crack an egg right into the hole and cook.
Get the recipe from Simply Happy Foodie.
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