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Eggs are such a breakfast staple, it can be hard to imagine starting the morning without them. But in recent years, starting with the Covid-19 pandemic and now with a bird flu crisis in the U.S., the price of eggs has skyrocketed. Eggs are now more expensive than they’ve ever been, and it’s expected to stay that way for awhile. So what the heck are we supposed to eat for breakfast?
Thankfully, there are high-protein egg-free recipes you can rely on. And vegans have been making delicious egg-free meals to eat in the morning for years. Often, egg substitutes can easily be made with ingredients you already have on hand, like mashed bananas, apple sauce, and chia seeds. You can also use ground flax seeds, aquafaba (the liquid in a can of beans), or even canned pumpkin, and the best part is that these substitutes have powerful nutritional benefits of their own.
If you’ve been scratching your brain trying to think of breakfast recipes with no eggs, check out these options (and even more egg-free options over here!). From egg-free pancakes and vegan omelets to protein-packed oats, there’s an eggless breakfast recipe to sate any craving.
Five Ingredient Chocolate Chip Protein Muffins
Almond flour, protein powder, and nut butter add egg-free protein to these chocolate chip breakfast muffins. They’re gluten-free and surprisingly fluffy.
Get the recipe from The Big Man’s World.
Five Ingredient Quinoa Superfood Breakfast Bowl
You probably have quinoa on hand for side dishes and dinner recipes, but you can eat quinoa for breakfast, too! It has more protein than oatmeal, and you can serve it the same way, with your favorite type of milk, fruit, nut butter, and sweetener.
Get the recipe from Two Raspberries.
4-Ingredient Fluffy Vegan Protein Pancakes
These thick and fluffy vegan pancakes get their nutrition from protein powder instead of eggs. You can even make them ahead of time and keep in the freezer, heating them up one at a time as needed.
Get the recipe from Running on Real Food.
Flavorful Silken Tofu Scramble
Don’t knock it ’til you try it! Not only does this silken tofu pack in the protein, it’s almost just as easy to make as scrambled eggs. Add a little seasoning, and you’ve got the perfect savory way to start your day (it’s delicious in breakfast burritos, too).
Get the recipe from Nutriciously.
Sheet Pan Black Bean Breakfast Bowls
We love a sheet pan recipe for dinner, but you can use the method for a tasty breakfast, too. Here, veggies, tofu, and black beans get roasted together to make a hearty, savory base for breakfast bowls that get topped with salsa, avocado, and sour cream.
Get the recipe from Damn Tasty Vegan.
Chickpea Omelettes
Chickpea flour is the secret to making delicious egg-free omelettes. You can fill them with your usual favorite ingredients, like bacon, cheese, and veggies.
Get the recipe from The Hidden Veggies.
Chicken Bacon Ranch Breakfast Casserole
This egg-free breakfast casserole may not be traditional, but between the bacon and the chicken it will certainly meet your morning protein needs. It’s also Whole30, Paleo, and AIP friendly.
Get the recipe from Unbound Wellness.
Peanut Butter Banana Overnight Oats
We used to rely on eggs for quick breakfasts in the morning, because it takes just a minute or two to cook them. Now, we’re obsessed with make-ahead recipes that we can just grab and eat in the morning, like these peanut butter banana overnight oats.
Get the recipe from The Picky Eater.
Mexican Inspired Breakfast Skillet
Made with seasoned ground beef and sweet potatoes, this high-protein breakfast is part hash, part eggless scramble, and all delicious.
Get the recipe from Unbound Wellness.
Egg-Free French Toast
French toast is traditionally soaked in an egg-based batter or custard before it’s cooked, but this recipe manages to serve up the same flavor, minus the eggs. It’s a more affordable alternative to the original.
Get the recipe from Karissa’s Vegan Kitchen.
Eggless Breakfast Burritos
You don’t need eggs to make breakfast burritos. These ones are loaded with ham and cheese, and are so good, you might actually be excited to get ready in the morning so you can eat breakfast.
Get the recipe from Honest Grub Honest Foodie.
No-Egg Breakfast Casserole
Here’s proof that you don’t need to over think the whole egg-free thing. This breakfast casserole stars your classic favorites like hash browns, bacon, and cheese, and simply skips the eggs.
Get the recipe from The Inside Yolk.
Biscuits & Gravy Casserole
Flaky biscuits, creamy gravy, savory sausage — this biscuits and gravy casserole proves that a hearty breakfast doesn’t need to involve eggs.
Get the recipe from Chew Out Loud.
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