The keto diet is considered one of the most popular diets in the U.S., and for good reason: It may keep carbs at arm’s length, but it wholly embraces fats — and lots of it. So, eggs, cheese, meat (including, yes, bacon), they’re all welcome on the keto diet. And one of the best places to shop for keto products? Costco, of course.
When grocery shopping while on the keto diet, you’ll want to opt for products that help you load up on healthy fats while also slashing carbs, in the end leading you into a state of ketosis that helps you lose weight via burning fat. Overall, your diet should consist of less than 10 percent carbs, less than 20 percent protein, and at least 70 percent of calories derived from fat. In addition to fresh veggies, stock your kitchen, fridge, and freezer with everything from olive oil, coconut oil, and chicken stock to salmon, egg bites, and even pork rinds, among other keto essentials.
Ahead, shop some of our favorite keto products at wholesale retailer Costco, where you’ll get more bang for your buck. Because let’s face it, when you’re on the keto diet, you’ll want to stock up on as much meat, eggs, and cheese as you can — and spend as little as possible.
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Kirkland Signature Bacon Crumbles
That’s right: You can eat bacon on the keto diet. Pair the high-fat, low-carb food with eggs, and it makes for a staple keto breakfast.
Kirkland Signature Organic Virgin Coconut Oil
Coconut oil is a keto essential. It contains fats called medium-chain triglycerides, or MCTs, that are rapidly absorbed, taken directly to the liver, and used immediately for energy or converted into ketones. You can either either eat it as-is or use as a cooking oil, among many other uses.
Kirkland Signature Almond Flour
This low-carb flour staple is high in fat, low-carb, and 1/4-cup packs 5 grams of protein.
Kirkland Signature Almond Milk
Almond milk is great for those following the keto diet, but only if it’s unsweetened. The added sugars in sweetened almond milk can make it too carb-heavy.
Keto Snack Mix
Lots of snack mixes are a hard pass for keto followers because they usually contain things like Chex cereal or pretzels or chocolate candy. This delicious mix is just macadamias, pecans, pepitas, almonds and cheese balls. Yes, cheese balls.
Kirkland Signature Organic Chicken Stock
For an added punch of flavor, opt for low-carb chicken or bone broth.
Kirkland Signature Pork Loin Top Loin Chops
Any fatty meats, including pork, are keto-friendly.
Kirkland Signature Organic Ground Beef
Costco has quite possibly the best deal on organic ground beef; and when you’re on the keto diet, you’ll want to store as much as possible in your freezer.
Utz Pork Rinds
Pork rinds: high fat, zero carbs, and perfect for keto.
Kirkland Signature Organic Roasted Seaweed Snack
When you’re craving something salty and crunchy, seaweed snacks will do the trick — and they won’t kick you out of ketosis.
Kirkland Signature Creamy Almond Butter
Sure, peanut butter may have a tiny bit more protein than almond butter, but almond butter has less carbs, and that’s what really matters.
Kirkland Signature Parmesan Crisps
The keto diet embraces cheese of all forms, including crunchy parmesan crips.
Three Bridges Cheese & Uncured Bacon Egg Bites
Stock up on eggs because this protein-packed food is also incredibly low-carb and great for keto. And once you get tired of eating scrambled eggs, reach for one of these cheese and bacon egg bites.
La Terra Fina Chunky Artichoke & Jalapeno Dip
Believe it or not, artichoke and jalapeño dip is the perfect low-carb treat. This particular dip from La Terra Fina only has 1 gram of carb per 2-tbsp. serving.
Kirkland Signature Atlantic Salmon Fillets
Not a red meat kind of person? Salmon is also a keto-friendly source of protein that also boasts plenty of omega-3s per serving.
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