Jackfruit, grown in parts of India, South and Southeast Asia, is the largest tree-borne fruit in the world. But what makes this fruit truly special to food lovers around the world is its texture.
When unripe, the fibrous jackfruit flesh can be cooked in savory recipes, braised until the green fruit can be pulled like pork. The resulting jackfruit is a very close match to pulled or shredded meats and a total godsend to vegetarians, vegans and those looking to eat more fruits and veggies.
Look for canned green, unripe jackfruit in brine at your local grocery store or Asian market. Make sure to not get ripe jackfruit in syrup, which is sweet and not suitable for savory cooking. Once you’ve got your hands on a can, get ready for your taste buds to jump with joy.
Jackfruit pulled ‘pork’ sandwiches
Vegans and vegetarians can get their BBQ on with this pulled jackfruit recipe.
Jackfruit crab salad
Jackfruit in creamy spiced mayo makes for a sophisticated “seafood” sandwich.
Jackfruit party nachos
A huge tray of these jackfruit nachos will keep everyone at your next party happy.
BBQ jackfruit mac and cheese
Shredded, barbecued jackfruit adds an extra something special to this vegan mac and cheese.
Spicy jackfruit salad
Spicy, tangy and sweet, this Thai-style jackfruit salad will leave you begging for more.
Jackfruit bulgogi tacos
Jackfruit makes an excellent substitute for beef bulgogi in these Korean-inspired tacos.
Jackfruit bourguignon
Jackfruit bourguignon is a great date night meal when served with a glass of red wine.
Corned jackfruit
Served with carrots, potatos and cabbage or piled on a sandwich, corned jackfruit is a must-try.
Vegan jackfruit tamales
Finally vegans and vegetarians can enjoy this classic Mexican dish thanks to jackfruit.
Slow cooker jackfruit jambalaya
A healthy, flavorful vegan meal doesn’t get easier than this slow cooker jackfruit jambalaya.
Vegan jackfruit potpie
Cozy and delish, jackfruit takes this classic comfort food on the vegetarian ride of its life.
Jackfruit meatball tacos
Jackfruit meatballs are a unique and hearty filling for these vegan tacos.
Vegan Cuban sandwich
Jackfruit, kale and lots of pickles make this take on the Cuban sandwich a vegetarian’s dream.
Loaded jackfruit BBQ sweet potato fries
Forget the cheese fries — these vegan sweet potato fries topped with jackfruit are where it’s at.
Slow cooker jackfruit bulgogi
Cooking with jackfruit doesn’t get easier than this slow cooker jackfruit bulgogi recipe.
Mango barbecue jackfruit tacos
Mango barbecue sauce is the star of these “meaty” jackfruit tacos.
Hawaiian BBQ jackfruit pizza
Sweet-and-savory barbecue jackfruit paired with pineapple makes a tasty pizza.
Korean barbecue jackfruit sandwiches
Korean barbecue-marinated jackfruit is a satisfying filling in these tasty sandwiches.
Vegan totchos with BBQ jackfruit
Vegan cheese sauce and BBQ jackfruit take these tater tot nachos to the next level.
Jackfruit-stuffed baked potatoes
Sweet-and-savory jackfruit makes the perfect stuffing for baked potatoes.
Fish-free jackfruit tacos
Tuna-inspired jackfruit salad makes a tasty filling for these vegan tacos.
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