You don’t have to sacrifice flavor to eat right during American Heart Month, as these great-for-your-ticker recipes prove.
Chicken, prune and walnut salad
The walnuts in this salad are rich in omega-3 fatty acids, which are great for heart health.
Black rice salad with citrus flax dressing
Flax is great for your heart, and coupled with black rice, this salad is a nutritional double-whammy.
Citrus-avocado quinoa salad
Whole grains, walnuts, citrus and avocado combine to make this nutritious salad extra tasty.
Avocado & bean breakfast burrito bowls
Full of protein and veggies, this burrito bowl has it all: beans, eggs, avocado and veggies.
Hummus & veggie breakfast bowls
Loaded with good-for-you greens, beans, seeds, avocado and eggs, fuel your day with this breakfast bowl.
Miso-garlic cauliflower gratin
Vegetarian food can still taste decadent, as proven by this miso-garlic cauliflower gratin.
Mexican lentil-veggie soup
Lentils, beans and veggies are full of fiber and make this soup ultra-satisfying (and healthy to boot!).
Ahi tuna salad
Seared tuna tops this vibrant salad of leafy greens, herbs, mandarin oranges and almonds.
No-knead oat and flaxseed bread
Oats and flax make this no-knead bread healthier than its store-bought counterparts.
Persian sabzi khordan salad
Loaded with fresh herbs and leafy greens, this healthy salad gets an added boost from walnuts.
Mushroom bolognese spaghetti squash
Swap your fave Italian meal for this vegetarian casserole every once in a while to boost your heart health.
Spicy broccoli soba noodle salad
Buckwheat soba noodles are tossed with spicy broccoli and a peanut sauce in this tasty dish.
Sheet pan lemon-herb salmon
A healthy dinner doesn’t get easier than this: salmon and veggies roasted together on a sheet pan.
Sweet potato, lentil, millet veggie burgers
Hearty sweet potato, lentil and millet veggie burgers will keep you satisfied without the red meat.
Cherry-maple almond granola
Antioxidant-rich cherries add sweet-tart bursts of flavor to this healthy oat nut granola.
Tuna Niçoise-stuffed baked potatoes
Baked potatoes are paired with healthier ingredients like tuna and veggies in this flavorful recipe.
Twice-baked broccoli-kale potatoes
Served with a vegan cashew-avocado cream, these twice-baked potatoes are loaded with healthy veggies.
Zucchini and spinach spelt flour pizza
Pizza doesn’t have to be loaded with processed meats — this healthier take is just as satisfying.
Vegan avocado-black bean quesadillas
Avocado and black beans are full of healthy ingredients, but this quesadilla still tastes divine.
Salmon with warm tomato-shallot sauce
Salmon is full of healthy fats, and combined with lycopene-rich tomatoes, this dish is a nutritional powerhouse.
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