Kids play hard in the summer, so a steady supply of refreshing snacks is a must. But you can’t just throw out any ole cheese and crackers or peanut butter and jelly sandwiches on the counter and call it good. The key is pairing cooling items like punch and ice pops with snacks that offer sustaining protein, like nuts and cheese. And let’s not forget: The snacks have to taste good too!
Ahead, you’ll find the perfect summer snacks combos that are not only healthy and nutritious but also incredibly quick and easy to prepare — no cooking involved. Seriously, it’s just a matter of pulling the items out of the fridge or pantry, cutting, peeling or scooping out of their respective containers and making them look presentable and easy to grab. That’s it!
With these 10 snack combos in tow, the kids will be able to play to their hearts’ content all summer long.
A version of this article was originally published in May 2017.
Clementines & Cashews
Rich cashews and juicy clementines will satisfy any summer snack craving.
Strawberries & Greek Yogurt
Ripe red strawberries dunked in protein-rich Greek yogurt are a snack as healthy as it is delicious.
Lime-Flavored Tortilla Chips & Watermelon
Citrusy, salty lime tortilla chips pair perfectly with juicy, refreshing watermelon.
Cucumber Spears & Ranch Dip
On a hot day, nothing hits the spot like cooling cucumber spears and ranch dip.
Bell Pepper Slices & Spreadable Cheese
The refreshing crunch of bell peppers is even more satisfying when they're slathered with cheese spread.
Ice Pops & Cold Sparkling Water
Bubbly water makes each taste of a sweet fruit ice pop even more thirst-quenching.
Frozen Grapes & Cottage Cheese
Icy grapes and the cool creaminess of cottage cheese make for a snack kids will crave when the days get warmer.
Kiwi & Banana
Tangy kiwis and sweet bananas are a snacking duo that's hard to beat.
Raspberries & String Cheese
String cheese is like an activity and a food in one, while raspberries offer a sweet end to snack time.
Baby Carrots & Lemon Hummus
Lemon hummus has a kick to it that brightens up the flavor of snappy, sweet baby carrots.
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