The hardest part of sticking to a low-carb diet is that suddenly, it seems like most of your favorite foods are off-limits. And everyone knows that banning your favorite foods from your life is one of the surest ways to eventually backpedal. Thankfully, there are ways to get a taste of the dishes you crave even while sticking to your diet so you can have your cake and eat it too… almost literally.
Whether your cravings are sweet or savory, chances are you can still satisfy them. Simple swaps — like lettuce wraps instead of tortillas, keto “fat bombs” instead of candy and zoodles instead of noodles — ensure you can get your fix of the flavors you love the low-carb way. Better yet, replacing those simple carbs with whole foods, vegetables, proteins and heart-healthy fats means you’ll stay full for longer. That’s key to making a diet work. If you’re overcome with hanger, sticking to the plan is just too hard.
Take a look at these 10 filling recipes, and your low-carb dining will be the best part of your week.
Cheesesteak Salad, not Cheesesteak Subs
Craving a takeout classic? Skip the carb-laden sub roll and place cheesy steak and peppers on a bed of crunchy lettuce instead. The Parmesan dressing is to die for.
Zoodles, not Noodles
There are so many layers of flavor built into this salad, you won't even miss the pasta. Spiralized noodles made from zucchini and carrot are joined by charred peppers, sun-dried tomatoes and a zesty pesto dressing for a meal full of fiber that'll keep you satisfied.
Parmesan Crisps, not Potato Chips
Craving something crunchy? Parmesan crisps aren't just low-carb — they've got way more protein than regular potato or corn chips to keep you full, and they have a rich flavor that can't be beat.
Lettuce Wraps, not Burger Buns
Load up on protein and fiber, not bread, by swapping burger buns for tender lettuce leaves to make this meal.
Cauliflower, not Rice
Enjoy your favorite takeout-style meals with chopped cauliflower instead of starchy white rice as the base.
Low-Carb Keto Fat Bombs, not Candy
Fat bombs are full of heart-healthy fats and proteins that'll keep you full — unlike traditional candy that leaves you crashing hours after you eat. They're great after workouts.
Cauliflower Mash, not Potatoes
Creamy mashed cauliflower subs in for potatoes when you need a decadent side dish that isn't overloaded with simple carbohydrates.
Portobello Fries, not French Fries
Thick-cut slices of portobello mushroom dredged in Parmesan and almond then baked to a crisp are inarguably more flavorful than plain-old potato fries. They're also healthier — full of vitamins, protein and fiber that'll keep you going until your next meal.
Lettuce Wraps, not Flatbread
Skip the wheat wrap and replace it with lettuce, then double up on chicken and bacon to make this sandwich.
Eggplant, not Pasta
Replacing long, flat noodles with slices of eggplant won't just make your lasagna healthier, it'll also give it more flavor and nutrients, so you're satisfied longer after you eat.
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