In the fall, the temps drop, lightweight scarves reappear around our necks and our kitchens suddenly become a haven of sweet treats, slow-cooked meats and fall veggies.
Some summer fruits and vegetables continue to make their way into the fall season, including apples and sweet potatoes, while others — like pears, artichokes, butternut squash and zucchinis — finally make their long-awaited appearance.
As far as spices and flavors go, yes, pumpkin spice is popular, but it’s apple cider, maple and cinnamon we just can’t resist during these autumn months.
What we’re trying to say is fall is full of flavor, and it’s damn near impossible to resist the urge to gobble up every single cinnamon- and pumpkin-flavored dessert we come across.
That said, low-carb recipes and meals are a must in the fall.
Ahead, we’ve gathered 10 fall recipes we can’t wait to try this season. From cinnamon-coated chicken breasts and a butternut squash and cauliflower casserole to a light and refreshing pomegranate-apple chicken salad, these recipes will keep you feeling full. The best part? Many of these recipes are also paleo, keto and Whole30 diet-compliant.
Spinach-Artichoke-Stuffed Portobello Mushrooms
Spinach and artichokes are one of the greatest duos of all time, and this recipe has plenty of both. It'll take you just 30 minutes to prep and cook these mushrooms, which are 255 calories each.
Instant Pot Butternut Squash Soup
If you haven't dusted off your Instant Pot by now, you'd better do it soon, particularly for this butternut squash soup. On cooler fall nights, this soup will warm you right up.
Chicken Alfredo Zoodles
On nights when you're craving pasta, opt for zucchini noodles — or zoodles — instead. Throw some chicken atop, and voilà! You have yourself a healthy serving of chicken Alfredo noodles. This zoodles recipe is not only low-carb, but it's also sugar-free, gluten-free and kid-friendly.
Bacon-Wrapped Pork Chops With Apple Cider Vinegar Glaze
Bacon? Check? Fresh herbs like thyme? Check. Apple cider vinegar glaze on juicy pork chops? Check. You can't go wrong with this recipe from Low Carb Maven.
Cinnamon Chicken
You might be thinking to yourself, "Wow, that's a lot of cinnamon. How in the world does the entire breast not end up totally scorched?" Low Carb Maven has you covered with a handy tip that'll help prevent the coating from browning or burning in the oven.
Paleo Chili con Carne
Meats slowly simmering in a pot nearly filled to the brim with roasted poblanos, jalapeños, tomatoes and plenty of spices: What's more fall than chili? We can practically feel the heat rising from the batch and practically smell the garlic, oregano, cumin and chili powder.
Butternut Squash-Cauliflower Casserole
Unfortunately for those of us on a low-carb diet, sweet potatoes are a no-no. But that doesn't mean you can't find an equally delicious alternative. This butternut squash-cauliflower casserole with a pecan crust is one of them, and it's sugar-free, paleo, keto and Whole30 diet-compliant.
Pomegranate-Apple Chicken Salad
This chicken salad may seem more appropriate as a summer lunch, but it's also wonderful for the fall when you're craving something light, refreshing and bursting with pomegranate seeds. The best part is this pomegranate-apple chicken salad takes just 10 minutes to make. Instead of spreading it between two slices of bread, though, drop a dollop into a lettuce cup.
Maple-Dijon-Marinated Grilled Chicken
This maple-Dijon-marinated grilled chicken recipe is sweet, savory and perfect for those on the keto diet. As a bonus, this only takes about 20 minutes to make.
Creamy Pumpkin Soup
You can't have a fall recipe roundup without pumpkin. This pumpkin soup is not only creamy and delicious, but it also embraces two other essential fall ingredients: kale and sausage.
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