Ian Smith Fitness -

By joey fox, october 13 2022 4:28 pm.@1stphorm nobody is coming to save you, hoist the black flag.

Know about the 'fart walk,' a viral fitness trend touted to improve digestion through specific walking techniques.We stayed last week at the brand new ibis hotel at the madrid airport at only 59 euros for two people and an additional 7 euros for a third person over the age of 12, it is a little wonder.4 years ago today, we reopened atilis gym in direct violation of an unconstitutional order by governor philip murphy to close small businesses in new jersey.

Four years and six figures in fines after covid, the new jersey gym owners who battled state pandemic shutdowns have declared a legal victory.A great roar arises in your heart, the roar of freedom. ~ osho.

— ian smith (@iansmithfitness) may 18, 2024.Sign in to get trip updates and message other travelers.Smith has pleaded guilty, however, for refusing a breathalyzer.

Last update images today Ian Smith Fitness

ian smith fitness        <h3 class=Silva: Euro '24 QF Not Just Ronaldo Vs. Mbappé

Novak Djokovic said he wouldn't have been surprised if his second-round match against Jacob Fearnley at Wimbledon went to a fifth set, but he's "very glad it didn't."

The seven-time champion at the All England Club beat his 22-year-old Scottish opponent 6-3, 6-4, 5-7, 7-5 on Centre Court on Thursday in another test of his fitness following recent knee surgery.

"Can I be playing better and moving better? Yes, absolutely," Djokovic said in an on-court interview. "So I'm hoping that as the tournament progresses each day or each match I'll be feeling a bit better."

Fearnley, a wild-card entry who recently finished playing college tennis at TCU, had a strong cheering section that erupted when he took the third set.

"He served very well. It was very difficult to break his serve. He made me work, definitely," Djokovic said.

The 24-time Grand Slam champion said he should have closed it out in straight sets but that he "was not really comfortable in my own skin, particularly in the third and fourth."

"Sometimes you have rough days where maybe you are not feeling your best," he added, "and of course it also depends on the opponent across the net. He made me earn this victory."

While Djokovic could look forward to a third-round showdown with Australian Alexei Popyrin, Fearnley gave himself a pat on the back.

"I was playing the greatest tennis player of all time on Centre Court, Wimbledon, so it's very difficult to be too disappointed," Fearnley said. "I was super grateful to have the opportunity to play on that court against that opponent. Proud is how I'm feeling right now."

No. 7 seed Hubert Hurkacz became the third top-eight men's player to make an early exit as he retired from his second-round clash against Arthur Fils with a knee injury.

Having made a slow start, Hurkacz was on course to level the match at two sets apiece when he dived for a volley at the net in the fourth set tiebreak to go 8-7 up. Hurkacz landed badly and stayed on the turf to receive treatment on his right knee.

Hurkacz limped on after a lengthy medical timeout before producing another desperate dive shortly after, but his movement was severely hampered. He threw in the towel at 7-6 (2), 6-4, 2-6, 6-6 having gone down 9-8 in the tiebreak.

"It's very tough to win a match like this against a friend," Fils said in his on-court interview. "We were playing super good in the fourth set. We had some great points, and he was jumping everywhere. I'm really sorry for him, and I hope he will recover very quickly.

"Me, I'm focused on the next round."

Hurkacz showed flashes of his best form after a lackluster effort in the first two sets before joining sixth seed Andrey Rublev and eighth seed Casper Ruud in making an early exit.

Fils became the youngest Frenchman to reach the Wimbledon third round since 2005, when both Richard Gasquet and Gael Monfils did so as teenagers. He next faces Russian Roman Safiullin in his 10th tour-level match on grass.

"It's only my second year on grass. OK, I'm playing better than last year, but I still have so much to improve," Fils said.

Fils' 37-year-old compatriot Monfils joined him in advancing after beating three-time Grand Slam champion Stan Wawrinka 7-6 (5), 6-4, 7-6 (3) in a match that began Wednesday.

"It was a veteran battle. That's why we still love the game. We are just good friends," Monfils said. "Stan is someone I look up to. It's always a privilege to play him. Today I won, but I know the next one it could be him.

No. 9 Alex de Minaur secured a comprehensive 6-2, 6-2, 7-5 win over Jaume Munar, No. 10 Grigor Dimitrov came back from two sets down to defeat China's Shang Juncheng 5-7, 6-7 (4), 6-4, 6-2, 6-4, and American 14th seed Ben Shelton and No. 15 Holger Rune both rallied from a set down to advance.

American and No. 13 Taylor Fritz moved past Arthur Rinderknech 6-3, 6-4, 3-6, 6-4 to set up a third-round clash with Alejandro Tabilo, who battled past Flavio Cobolli in five sets.

The Associated Press and Reuters contributed to this report.

B3B41321 3DF4 4B65 B1F6 EB1D6C9513EC Scaled E1643929305729 ?fit=crop&ar=16 9&w=2048&auto=format&ixlib=react 9.3.0
B3B41321 3DF4 4B65 B1F6 EB1D6C9513EC Scaled E1643929305729 ?fit=crop&ar=16 9&w=2048&auto=format&ixlib=react 9.3.0
Gym 4 ?quality=90&strip=all
Gym 4 ?quality=90&strip=all
Gym 1 ?quality=90&strip=all
Gym 1 ?quality=90&strip=all
14969534967148
14969534967148
?media Id=197429869569238
?media Id=197429869569238
Dr Ian Smith Fitness Tips
Dr Ian Smith Fitness Tips
Ian Smith
Ian Smith
IMG 8917.JPG
IMG 8917.JPG
IMG 6361.JPG
IMG 6361.JPG
Gym Guy 2 2
Gym Guy 2 2
29f45220 7467 4fdc 9c9c A43a62a91677.JPG
29f45220 7467 4fdc 9c9c A43a62a91677.JPG
Screen Shot 2021 01 15 At 1.19.39 PM 696x348
Screen Shot 2021 01 15 At 1.19.39 PM 696x348
Ian Smith Fitness
Ian Smith Fitness
788 Ian Smith Wp
788 Ian Smith Wp
Maxresdefault
Maxresdefault
Eeac2ca9a5af5c10bf9e5cb0f9835d45
Eeac2ca9a5af5c10bf9e5cb0f9835d45
Maxresdefault
Maxresdefault
IMG 2529
IMG 2529
Kevin Ade Ian Smith ?w=1200&h=0&zc=1&s=0&a=t&q=89
Kevin Ade Ian Smith ?w=1200&h=0&zc=1&s=0&a=t&q=89
Gym 3 ?quality=90&strip=all&w=1535
Gym 3 ?quality=90&strip=all&w=1535
16619623557437 ?w=1024&strip=all&quality=80
16619623557437 ?w=1024&strip=all&quality=80
F3fcefb44d7f6deb42b396fd8b2c4e93
F3fcefb44d7f6deb42b396fd8b2c4e93
GJEK2YOLANB4DD62YXTSHLXWME
GJEK2YOLANB4DD62YXTSHLXWME
Img 8979 N2wg
Img 8979 N2wg
Maxresdefault
Maxresdefault
Ian Smith Matt Rourke   29100336931 ?width=1200
Ian Smith Matt Rourke 29100336931 ?width=1200
IMG 9072 Scaled
IMG 9072 Scaled
Ian Smith
Ian Smith
Ian Smith ?w=1200&h=0&zc=1&s=0&a=t&q=89
Ian Smith ?w=1200&h=0&zc=1&s=0&a=t&q=89
79749c95 3bb1 44b1 8f98 1680ab6fa07b Gym 1 .JPG?crop=4022
79749c95 3bb1 44b1 8f98 1680ab6fa07b Gym 1 .JPG?crop=4022
5fd75ab42030276e0a6d770d
5fd75ab42030276e0a6d770d
Attachment Ian Smith DWI ?w=1200&h=0&zc=1&s=0&a=t&q=89
Attachment Ian Smith DWI ?w=1200&h=0&zc=1&s=0&a=t&q=89
Maxresdefault
Maxresdefault
Maxresdefault
Maxresdefault
Ian Smith Announces Congressional Run ?w=767&h=512&f=67776575c80f967172ab66e986784770
Ian Smith Announces Congressional Run ?w=767&h=512&f=67776575c80f967172ab66e986784770