Salmon and other fatty fish
Cold-water, oily fish — including salmon, mackerel, herring and sardines — are all rich in omega-3s. Try to incorporate them into your meal plan at least twice a week.
Barbecued salmon with corn relish
Give your salmon some kick with tangy barbecue sauce and a jalapeño pepper–spiked corn relish.
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Broiled salmon with garlic, mustard and herbs
Need to get dinner on the table fast? This tasty recipe takes only minutes to prepare and serve.
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Chiocciole with sardines and breadcrumbs
This authentic Italian recipe combines pasta, olive oil, Parmesan, breadcrumbs and sardines to create a tasty dish best enjoyed with a nice bottle of your favorite wine.
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Peter’s pecan-crusted salmon
The crust on this delectable fish is made with pecans, rosemary and fiber-packed Kellogg’s All-Bran cereal!
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Savory salmon burgers
Having a hard time getting the kids to eat their fish? Turn it into a burger and they’ll be gobbling up their omega-3s in no time.
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Crunchy sesame salmon
With its light breading and bright, lemony sauce, this salmon recipe might earn a place in your regular dinner rotation.
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