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Healthy recipes rich in omega-3s

Olive oil

Rich in omega-3 fatty acids, olive oil can boost your health while helping to make foods delicious. Choose cold-pressed, extra-virgin olive oil to ensure the highest quality.

Rosemary olive oil bread

Try this olive oil bread recipe, or substitute olive oil for butter or oil when baking.

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Kale and olive oil mashed potatoes

Scallions, Parmesan cheese and fried shallots deliver serious flavor to this healthy potato dish.

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Shrimp with lemon and saffron olive oil

One look at this recipe and we guarantee your mouth will be watering.

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Roasted halibut with olive oil and lemon

This simple dish highlights the naturally delicious flavor of lightly roasted halibut.

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Did you know?

Recent research shows omega-3 fatty-acid supplements may be able to cross the blood-brain barrier in Alzheimer’s patients — a breakthrough in the search for treatments for Alzheimer’s disease.

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