5-minute workouts even the busiest women can do

Half burpees

Start in a full push-up position, your core tight, your palms under your shoulders, and your body forming a straight line from heels to head. Quickly hop your feet up toward your palms with your knees just outside your elbows. Immediately hop your feet back to full push-up position. Continue this forward-backward hopping as fast as you can while maintaining a strong core and good form.

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