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How to have better orgasms
We all want better orgasms. Here are some of the ways to up the quality of yours.
- Do Kegel exercises (a clenching of your lower pelvic muscles). These muscles contract during orgasm. By keeping them strong, you’ll experience better, longer orgasms.
- Clear you head. Stress and preoccupation can block you from reaching the Big O. So, before getting down, wind down!
- Go solo. Knowing what can get you to orgasm, makes it easier to orgasm with your partner.
Why you can’t orgasm
For some women, reaching orgasm isn’t easy. If you’re having any problems, there are certain things that may be holding you back. Here are a few reasons from EverydayHealth.com:
- Being too shy or embarrassed about sex. If you can’t open up with your partner or don’t feel comfortable touching yourself, then you might be holding yourself back.
- Boredom in the bedroom. Sometimes monotonous bedroom activity can slow your libido. If that’s the case, check out Saucy Games to Play with your Lover for some sexy inspiration.
- A problem in the relationship. Are you communicating what you want and need in the boudoir?
- Side effects of certain medications. Anti-depressants and birth control can affect libido.
For more on orgasms, read Prepping yourself for Orgasm: 4 Steps.
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