Keep a food journal
Keeping track of what and when you eat will help you realise if there are other changes you could try making to your diet. For example, you may find that eating six smaller portioned meals a day works better for you than eating three larger meals. Be sure to check ingredients in your meals so that there are no added sugars or startches that you are eating without knowing. You may also want to track the amount of physical activity you do each week so that you can adjust for improved results.
Don’t give up!
Remember not to give up easily! If you slip-up by eating a chocolate bar, don’t let that ruin all your hard work. Stay positive and keep trying. You may not see results instantly, but you will feel better that you are exercising and eating right.
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