Let’s face it. “Having it all” is exhausting. Between caring for ourselves and our families on top of working, keeping up appearances on social media and trying to process the news, many of us live in a constant state of anxiety in which we go from putting out one fire to another. But it doesn’t have to be that way.
Practicing mindfulness and meditation is a really simple, effective way to reclaim your inner peace, and there’s no better (or more hectic) time than the holiday season to start doing it yourself or help others try it out. If someone is unfamiliar with mindfulness and meditation, they may need some tips to get started. The good news is you can now give your loved ones the gift of tranquility. Here are a few gift ideas to help get you started.
More: 9 Women on How Meditation Changed Their Lives
1. Zen sand garden
Will some sand and a tiny rake solve your problems? Probably not, but some people may find having it around relaxing.
Zen garden, $20 at ZenFoxStudio/Etsy
2. Secret Garden coloring book
Coloring books for grown-ups have truly become mainstream. People seem to like them because coloring offers a time to sit down, put pen to paper and focus your attention on coloring inside the lines. This beautiful book by Johanna Basford contains a wealth of gorgeous designs to bring to life.
Secret Garden: An Inky Treasure Hunt and Coloring Book, $9.34 at Amazon
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