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14 emotional phases of menopause

Menopause is a crazy time for your body, but it’s a roller coaster for your mind, too. All those physical and hormonal changes can really throw you for a loop.

1. Suspicion

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You’ve noticed some weird changes happening lately. Irregular periods, fatigue, maybe even hot flashes. You’re starting to think something might be up. Could it be?

2. Denial

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No, no way. You’re not old enough, right? There’s no way this can be menopause.

3. Acceptance… kind of

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Once the symptoms start to make you feel like you might be dying, you suck it up and see a doctor — only to hear a diagnosis that you suspected but certainly thought would never happen. Menopause. It’s here and it’s happening. You have an answer, but it probably doesn’t make you feel better.

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4. Symptom overload

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Now that you know what’s happening, your whole day seems to be one giant symptom.

5. Did it just get really hot or is it just me?

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It’s a well-known fact that menopause causes hot flashes, and they can come out of nowhere.

6. No, it’s definitely just me

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You’ll start looking for ways to relieve yourself of the all-consuming heat without calling attention to yourself.

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7. Am I really crying again?

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Mood swings can really bring you down during menopause. It’s all normal, but it really doesn’t feel like it while you’re going through it.

8. I really hate that I’m crying again

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In fact, it makes you angry. Because, mood swings.

9. I’m sorry I yelled

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Really sorry. It makes me so sad that I yelled at you like that.

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10. I will never sleep again

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All those hormonal changes make you seriously tired, but those hot flashes will keep you up all night.

11. Did I just pee my pants?

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Chances are, you probably did. Childbirth trashes your bladder control, but menopause completely wrecks it.

12. Bye bye, birth control!

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You can still get pregnant during perimenopause, but once you’ve transitioned into menopause, your baby-making years are over.

13. No more kids?

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Even if you’ve been on birth control for years, the knowledge that it’s really no longer an option can be depressing.

14. I’m done with periods!

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There has never been better news in the history of the world. Maybe this is all worth it? Maybe.

This post was sponsored by Replens.

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