4 Yoga Poses That Come With a Side of Toned Thighs

3. Killer scissors

From a seated position with legs extended straight, shift weight onto left sit bone gently elevating right sit bone and butt cheek off the ground. While balancing on left sit bone, extend spine by lifting the chest and drawing shoulder blades together and down. Lift both legs while pressing through big toe mound and pushing toes apart from each other. Inhale, extend right legs up 8 inches to 10 inches. Exhale, release right leg down. Continue to pulse right leg up and down for 12 to 18 reps, then repeat the set on the other side. Hands can be used as support by pressing into ground on either side of hips, as you advance hands will float with palms touching in front of heart.

This pose sculpts the thighs, glutes and core. It also is a great way to challenge your balance.

4. Crunching clam

Come to a laying position on your right side with right hand supporting head and left hand on ground in front of torso. Begin by slightly bending both knees and lifting ankles and feet about 12 inches off the ground. Inhale extend left knee up while keeping inside edges of feet gently together. Exhale release left knee down. Continue for 20 to 30 reps then repeat on other side.

This pose is a gentle way to strengthen the inner and outer thigh.

After finishing the sets, come to a neutral position lying on your back in Corpse Pose allowing the body to completely settle and calm. Relax in Corpse Pose for three to five minutes before completing your practice.

Did you know? Legs represent mobility, independence, power and sensuality. Keep your pins up to par by staying active, taking walks, doing cardio, eating healthy and drinking lots of water.

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