Skip to main content Skip to header navigation

Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon

optional screen reader

Parenting
Entertainment
Health
Food
Shopping
Gen Z Voices
Digital Issues

optional screen reader

Parenting
Entertainment
Health
Food
Shopping
Gen Z Voices
Digital Issues

optional screen reader

Health & Wellness
Mind & Body

Change Your Habits, Change Your Mood

July 6, 2019 at 8:00am EDT

Share

Share on FlipboardPlus Icon
Share on PinterestPlus Icon
Share on FacebookPlus Icon
Share on TwitterPlus Icon

Leave a comment Sign Up

optional screen reader

Tags

habits
Mental Health
mood

Leave a Comment

More Stories from Health & Wellness

Black Mind & Body

This Breathwork Guide Is Essential for Black Women Seeking Relief in 2025

3 hrs ago

by Iyana Robertson

Exclusive: La La Anthony Gets Candid About ‘Taking Risks’ to Feel Her Healthiest, Most Confident Self

12 hrs ago

by Delilah Gray

14 Foreplay Positions That Are Fun Enough to Be the Main Event

February 20, 2025

by Lindsey Lanquist, Maggie Ryan

Nutrition & Fitness

BODi Just Launched a New Subscription Bundle to Help Fast-track Your Fitness Goals — Here’s How to Save Up to 60%

February 20, 2025

11 Easy Sex Positions That Are Absolutely Perfect for Lazy Mornings

February 17, 2025

by Lindsey Lanquist

More Stories Sign Up

Never Miss a Thing

The stories you care about, delivered daily.

By providing your information, you agree to our Terms of Use and our Privacy Policy. We use vendors that may also process your information to help provide our services. // This site is protected by reCAPTCHA Enterprise and the Google Privacy Policy and Terms of Service apply.

Newswire

HollywoodLife Jesus Guerrero’s Cause of Death: How the Celebrity Hairstylist Died

Rolling Stone RS Recommends: These E-Readers Store Your Books, Magazines and Audiobooks on One Device

optional screen reader

SheKnows

About Us
Careers
Accessibility
SheKnows Baby Names

Connect with us

Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon
Icon LinkPlus Icon

optional screen reader

Legal

Privacy Policy
Terms of Use
California Privacy Rights
AdChoices
Your Privacy Choices
Privacy Preferences

Newsletter Signup

By providing your information, you agree to our Terms of Use and our Privacy Policy. We use vendors that may also process your information to help provide our services. // This site is protected by reCAPTCHA Enterprise and the Google Privacy Policy and Terms of Service apply.

optional screen reader

SheKnows Family:

She Media
StyleCaster
Soaps
BlogHer

Icon LinkPlus Icon

SheKnows is a part of Penske Media Corporation. © 2025 SheMedia, LLC. All Rights Reserved.

Powered by WordPress.com VIP

optional screen reader

Our Sites

Art in America
Artforum
Artnews
ATX TV
ATX TV Festival
BGR
Billboard
BlogHer
Deadline
Flow Space
Footwear News
Gold Derby
IndieWire
LA3C
Life is Beautiful
Robb Report
Rolling Stone
SheKnows
Soaps
Sourcing Journal
Sportico
Spy
StyleCaster
The Hollywood Reporter
TVLine
Variety
Vibe
WWD

Parenting
Health
Food & Recipes
Living
- Home & Garden
- Beauty & Style
Entertainment
Special Series
Shopping
- Shopping Guides
- Ultimate Gift Guide Presented by Walmart
Videos

Follow Us

Follow us on Pintrest
Follow us on Instagram
Follow us on Facebook
Follow us on Twitter
Follow us on Flipboard

Alerts & Newsletters

By providing your information, you agree to our Terms of Use and our Privacy Policy. We use vendors that may also process your information to help provide our services. // This site is protected by reCAPTCHA Enterprise and the Google Privacy Policy and Terms of Service apply.

optional screen reader

Contact Us
Advertise
AdChoices
Accessibility
Careers
Privacy Policy
EU Privacy Preferences
Terms of Use

Icon LinkPlus IconSheKnows is a part of Penske Media Corporation. © 2025 SheMedia, LLC. All Rights Reserved.

ad