The Women Heart Foundation relates that approximatly 8 million women in the US are currently living with heart disease. Many lifestyle factors are contributing to heart disease such as cigarette smoking, alcohol intake, physical inactivity, and obesity just to name a few. Here a 4 tips to help prevent heart disease.
Learn CPR
Did you know that effective CPR, provided immediately after cardiac arrest, can double a victim’s chance of survival? Since 75 to 80 percent of all out-of-hospital cardiac arrests happen at home, knowing CPR can save the life of someone you love. Visit AmericanHeart.org to find a CPR training course near you.
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