Meal plans to help you lose the baby weight

Lunch

Option 1

1 cup raw vegetables

Turkey roll-ups:  1 ounce turkey, one-ounce slice of cheese wrapped in lettuce

2 tablespoons reduced-fat salad dressing (to use as dip for the vegetables and roll ups)

Option 2

Salad with hard-boiled egg, one ounce of shredded cheese, and vegetables such as tomatoes, cucumber, onion, broccoli and carrot tossed with 1 tablespoon olive oil and splash of red wine vinegar.

20 shelled pistachios

Option 3

One 6-inch whole-wheat tortilla spread with 1 tablespoon reduced-fat mayo and topped with lettuce, 2 ounces of chicken, and 1 ounce of cheese.

3/4 cup blueberries

Option 4

Sandwich with 1 ounce very lean beef or pork, 1 slice bread or two slices reduced-calorie whole grain bread, Dijon mustard, tomato slices and lettuce.

1/2 cup unsweetened applesauce

Next up: Tasty dinner ideas