Meal plans to help you lose the baby weight

Dinner

Option 1

2 ounces fish served with 1/3 cup brown rice.

1/2 to 1 cup cooked vegetables such as asparagus, spinach, green beans zucchini, broccoli or cauliflower.

Option 2

4 to 6 ounces tofu prepared and served with 1/3 cup cooked couscous.

1 cup salad greens with tomato, onion, carrots, 1 ounces shredded cheese served with 1 tablespoon reduce-fat salad dressing.

Option 3

2/3 cup cooked whole grain pasta served with 1/2 cup tomato sauce, sautéed vegetables such as zucchini, yellow squash, onion and spinach, and 1/8 cup parmesan cheese.

Option 4

2 to 3 ounces very lean beef or pork, grilled and served with 1/2 cup sweet potatoes mashed.

1 cup raw vegetables served with 1/4 cup hummus for dipping.

Next up: Snack smart