Keeping Fit: Strength, Cardio, Pilates
Debuting in October 2010, the Keeping Fit DVD set is designed for people in their 40s, 50s and beyond. Led by fitness expert Andrea Metcalf, a frequent contributor to NBC’s Today show and writer for Oprah.com, Keeping Fit provides the perfect mix of strength training, cardio and core conditioning to help you stay fit and youthful for life! Taking care of your heart, muscles, joints and core becomes increasingly important as you get older, and these three new programs build lean muscle, increase bone mass and enhance balance and flexibility so you can remain active and energized every day. The complete, balanced exercise system features three full-length programs from various disciplines, with each program composed of 10 five-minute segments for a customizable workout that fits any schedule.
Available: www.AcaciaLifestyle.com
Price: $34.99
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