Sexy arms: Arm exercises and fat-burning diet tips

Exercise 2: Upright row

Works upper back, shoulders and biceps

Start position: Stand tall with your feet hip-distance apart, holding a dumbbell in each hand.

Movement: As you keep your core muscles engaged, lift your elbows until they are level with your shoulders, bringing the weights together and up to your chest level. Lower and repeat.

Up next: More arm exercises >>