Sexy arms: Arm exercises and fat-burning diet tips

Exercise 3: Chest Press on Ball

Works triceps, shoulders, chest, core muscles, glutes and legs

Start position: Position yourself on the ball so your upper back and head are supported on the ball, with your lower body supported by your legs in a bridge position, hips lifted. Bring the weights to your chest, elbows bent.

Movement: Press weights up towards the ceiling, squeezing your chest muscles as you straighten your arms. Lower and repeat.

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