Illustrated bodyweight exercises: Fast, effective fitness

Tricep Leg Lift

Start position: Get into push-up position. Bend your elbows and lower your body until your chest is just a few inches off the ground.

Movement: Keeping your legs straight, raise one leg until you get a good contraction in the glutes. Lower the elevated leg and repeat with the other leg. Return to start position. Alternate legs with each rep.

Perform: 10 repetitions

Exercise variations:
This exercise can be made easier by elevating the hands and harder by elevating the legs.

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