Illustrated bodyweight exercises: Fast, effective fitness

Sumo Squat

Start position: Stand tall with legs in a wide stance, arms hanging straight down in front of you.

Movement: Keeping your back as straight as possible, drop your hips until your fingertips touch the ground. Push yourself back up to the starting position, squeezing your glutes tightly at the top.

Perform: 10 repetitions

Exercise variations:
You can do this exercise on your toes to make it harder.

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