5 Kenpo karate moves for full-body fitness

Front kick

Works glutes, hamstrings, core, shoulders and arms

Start position: Stand with your right foot back, left hand chambered by your rib cage and right arm out in clenched fist

Movement: Bring your right knee up and strike leg forward with ball of your foot, while switching your arms in a forceful motion. Return to starting position. Repeat.

Perform: 10 repetitions for each side; 3 sets each

Up next: More Kenpo karate moves >>