5 Kenpo karate moves for full-body fitness

Knee strike

Works calves, quadriceps and obliques

Start position: Place your right foot back, in fighting position.

Movement: Push off of your left leg and bring your right knee up while swinging your arm to the right side at the same time. Repeat.

Advanced: Try doing this movement while balancing on the ball of your left foot when you bring your right knee up!

Perform: 10 repetitions for each side; 3 sets each

Up next: More Kenpo karate moves >>