5 Kenpo karate moves for full-body fitness

Push-up – back kick

Works quadriceps, glutes, core and triceps

Start position: Lower into a squat position and place your hands on the ground with your weight in your hands.

Movement: Push off of your left foot while kicking your right leg back. Return to squat position. Repeat.

Perform: 10 repetitions for each side; 3 sets each

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