5. Six Week Training
Wow your friends and family by cranking out 100 pushups or killing 200 squats. Sound impossible? Not with the Six Week Training app. Rated almost five stars with more than 500 reviews, you know this app delivers the goods. Just choose your challenge, perform an initial test and start the program geared to your fitness level. To make it easy on you, the app allows you to schedule workout reminders, charting your results to keep you on track to meet your goal. After weeks two, four and five, you can choose to take a periodic progress test to ensure that you’re always training at the appropriate level. Available on Microsoft.
Users say: “I really like the design and features of the app. Pick a single exercise or do quick rotations with SuperSet. Great way to get started on a workout plan, especially with the built in reminder settings.”
Price: Free
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Bonus: 3 best apps for nutrition
- My Fitness Pal: With a database of thousands of foods, My Fitness Pal is perfect for helping you make smart food decisions when at home or at a restaurant.
- Food Diary: If you bite it, you write it! Use the Food Diary app to track your food intake.
- In Season: Always choose the freshest, most nutrient-dense produce by shopping with In Season. You’ll never wonder whether rhubarb is a summer or winter vegetable again.
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