If you’re taking the spring weather as an excuse to take up running, it might mean you’re thinking about how to do those runs solo (social distancing!) and safely.
Running is a classic outdoorsy way to get back in touch with your body, dedicate some time to self-care and keep in shape. But, when it comes to outdoor workouts, it can be tough feeling comfortable doing it solo — whether you’re running around your neighborhood, a path or a favorite trail. So yo might need to load up on gear that lets you stay visible, comfortable and prepared to defend yourself (just in case of an emergency).
Whether it’s reflective clothing, arm bands or even a dog leash for your furry running buddy, pepper spray or a bracelet with your important identifying information, we’ve rounded up some of our safety essentials for runners who want to get their sweat on with minimal anxiety.
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Nathan Adult Reflective Run Laces
Secure laces that are guaranteed not to make you trip or stop you somewhere alone in the dark, these reflective laces keep you visible and comfortable from start to finish.
Good2Go Active Running Lead for Dogs in Yellow Lead
Running with a dog can be a great way to keep you from feeling too lonely while pounding the pavement. This lead is bright enough to be seen in low lighting and keep you and your favorite workout buddy safe.
Road ID Bracelet
In case of an emergency where you’re unable to relay your own emergency contact information, these customizeable ID bracelets let you keep the most important information at the ready.
Vigilant 130dB Personal Alarm
Again, in an ideal world, you’d never need a personal alarm or whistle to signal you’re in trouble. But this handy key chain alarm is another easy way to feel a little bit safer.
Nightlife Jacket
Reflective clothes — like this cute jacket from Brooks — are any easy one-step way to keep yourself visible and safe as you run.
Black Diamond Spot Headlamp
A headlamp is another hands-free option for keeping your runs well-lit.
SABRE Advanced Compact Pepper Spray
Ideally you won’t ever be in a situation where you need to defend yourself while working out, but a compact, discreet container of pepper spray is helpful if you’re ever working out somewhere you’re not totally comfortable.
GoxRunx 6 Pcs Reflective Bands
If reflective leggings, clothes or lamps aren’t really your look (totally fair), these adjustible reflective bands can be worn in a bunch of different ways to give you that hyper-visible glow without feeling like you’re dressed like a highlighter.
LED Safety Light
An easy to use, lightweight light you can clip on to your clothes is a must-have for seeing and being seen in the dark.
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