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Manifestation is the idea that you can turn your thoughts and hopes into reality through things like positive self-talk and visualization. It’s been a buzzword in the wellness world for a few years now, but if you haven’t tried it out yet or are still a little skeptical, well, that’s fair. There’s a decent amount of psuedoscience floating around the manifestation movement, and the idea of positive-thinking yourself into a promotion or a better relationship doesn’t stick for all of us.
With that said, some of the principles involved in manifestation really are legit, with scientific evidence to back them up. For example, psychologists have found that self-fulfilling prophecies — when believing that something is true leads you to act in a way that makes it become true — are real psychological phenomena. Many elite athletes, meanwhile, use positive visualization to prepare for competitions. And if nothing else, manifestation encourages us to believe in ourselves and our dreams, which is something we can always get behind.
Manifestation is all about the power of words and images, so if you’re thinking about trying manifestation for yourself, books and journals are a good place to start. And no, we’re not just talking about The Secret or The Law of Attraction, the bestsellers that helped to make manifestation mainstream back in 2006. You could fill a library with all the manifestation books that have come out since then, so we’ve picked a few interactive options that do a great job of introducing you to manifestation and helping you implement it into your own life through gentle guidance, helpful prompts, and lots of positive self-talk (and not the toxic positivity kind). Check out our picks ahead.
Abundance: A Guided Journal for Living a Full Life
Think of this guided journal as a 30-day workbook designed to show you exactly how to attract abundance to your life. Each day, you’ll be prompted to reflect on experiences and emotions as you explore your path to self-love, growth, gratitude, and (of course) abundance in all things. Written by entrepreneur Michael Tennant, this journal also helps you redefine and reposition your idea of what abundance actually is: according to the blurb, the idea of “allowing yourself to experience and embrace the full range of your emotions.”
Dear Universe
Inspired by the author’s experience in an abusive relationship, Dear Universe is a collection of 200 “mini-meditations”: bite-sized capsules of wisdom focused on rising above fear, embracing love, and remembering your power. The meditations are just a few paragraphs long, so reading one a day is a low-lift way to start your manifestation journey without feeling too overwhelmed.
Manifest: 7 Steps to Living Your Best Life
Manifest offers a handful of simple (though not always easy) steps to become more empowered and create the life of your dreams, including being clear in your vision, letting go of fear and doubt, and aligning your behavior to your beliefs. It gets a little deeper into the in’s and out’s of manifestation and different strategies, so if you love learning those details and the why’s behind your actions, this is a good choice.
Manifestation Journal for Black Women
Written especially for Black women, this manifestation journal is full of exercises, inspirational quotes, and plenty of room to write as you manifest your dreams and desires. Reviewers called it a “game-changer” that pushed them to dig deep and reflect on their past and what they truly want for the future.
Project 369: The Key To The Universe
Using numerology as its focal point, the super-popular Project 369 offers daily affirmations, prompts, journaling tips, and lots of helpful reading material to guide you towards manifesting your dreams.
The Witch’s Guide to Manifestation
Embrace your witchy side with The Witch’s Guide to Manifestation, which combines classic manifestation tools like vision boarding and intention journaling with forms of magic (defined as a force in the universe that can manipulate energy and nature). The idea is that you can harness this magic to help you manifest your dream life, guided by a book that’s helpful for beginners and established witches alike.
Manifestation Journal for Beginners
This cute, beginner-friendly manifestation journal shows you just how manifestation works and how it’s related to the Law of Attraction, while providing journaling exercises and affirmations that encourage you to trust your power and pick up on the universe’s energy and love.
How to Manifest
This gorgeous little book is full of beautiful illustrations, quotes, and tidbits on manifestation tools like crystals and moon cycles. It states that the four stages to manifesting are vision, mindset, intention, and action, and helps you flow through each of them on this journey.
The Greatest Manifestation Book (Is the One Written by You)
Set your goals and intentions, overcome your limiting beliefs, dive into your gratitude, and learn to manifest with this daily journal. Each day offers an affirmation, allows you to check in on your energy levels (through coloring!), and prompts you to reflect. Then you’ll be encouraged to write your manifesto, how you’re working to support your manifestation journey, and one thing you need to let go of along the way.
Super Attractor
Super Attractor invites you to flow alongside the universe in order to manifest what your desire, seeing yourself and the universe as “co-creators” of the life you want. This one’s for those of us who are ready to move past simply trying out manifestation and want to fully dedicate ourselves to the practice. (PS: for manifesters on a budget, it’s also the cheapest one on our list!)
High Vibes Manifestation Journal
This journal is truly a treasure chest. It comes packed with pull-out affirmation cards, a starter guide to manifestation, and 12 weeks-worth of prompts and inspirational quotes — all undated, so you can start your manifestation journey whenever you feel called to it.
The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It’s Impossible Now
The Magic of Manifesting is all about actually starting that manifestation journey you’ve always dreamed of. With this book, you’ll tap into the innate energy of the universe through a series of 15 techniques the author says will guarantee “your manifestation success story.” (And you can grab it for free if you have Kindle Unlimited!)
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