Add these books to your reading list if you’re craving a diet change in 2016.
Tiny and Full
Bestselling author Jorge Cruise explains how to start your day with a healthy dose of vegan in Tiny and Full. (Amazon, $18)
Happy Gut
Happy Gut will change your thinking on how your gut is the gateway to your health. (Amazon, $14)
How Not to Die
We all want to live longer in a healthy manner — learn how to do it in Dr. Michael Greger’s book, How Not to Die. (Amazon, $17)
Bread, Wine, Chocolate
While exploring the history and culture of food, Simran Sethi also sheds light on the homogenization of the foods we eat — threatening edible diversity. (Amazon, $15)
First Bite
(Once you can get over how cute this author’s name is… ) This Amazon No. 1 best seller scientifically explains how we learn to eat from day one. (Amazon, $21)
The Food Lover’s Cleanse
Amazon labels The Food Lover’s Cleanse — a book based on Bon Appétit‘s “wildly popular online plan” — as a No. 1 new release. (Amazon, $23)
The Virgin Diet
No, this diet is not just for virgins — instead, this bestselling book is based on J.J. Virgin’s idea that food intolerances are what cause us to gain weight. (Amazon, $16)
The Food Lab
Breaking Bad and Top Chef fans rejoice — this is the book for you! The Food Lab adds a dash of science into your homecooking. (Amazon, $30)
Always Hungry?
Yes! Of course, I’m always hungry. Well, Dr. David Ludwig is here to change that with his new book Always Hungry? (Amazon, $23)
The Good News About What’s Bad For You
A two-sided book, The Good News (the other side, The Bad News) shares what and what not to worry about. (Amazon, $14)
No Grain, No Pain
A No. 1 new release, No Grain, No Pain outlines a 30-day grain-free diet to start your new year in a new way! (Amazon, $19)
Bone Broth Diet
The Bone Broth Diet is “the new juice craze,” according to ABC News. This No. 1 best seller can help you lose weight, and wrinkles! (Amazon, $18)
The Joy Of Half A Cookie
The Joy of Half a Cookie teaches you to use mindfulness and awareness to get to a healthier you. (Amazon, $19)
Eat Dirt
Eat Dirt, a book set to release in March 2016, points weight gain and chronic pain to a leaky gut, and explains how to stop it. (Amazon, $22)
The Change Your Biology Diet
Although this book won’t make you taller or give you a smaller nose, it will teach you how to overcome your addictions to salt, sugar and all the chemicals in between. (Amazon, $21)
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