A Pelvic Health Physical Therapist Breaks Down the Facts On Menopausal Symptoms

We’ve all heard of menopause and its associated symptoms such as hot flashes and night sweats, but did you know there’s actually a medical term for those symptoms? Up to 80 percent of people going through menopause experience vasomotor symptoms, also known as VMS. They can be annoying and inconvenient as Dr. Uchenna Ossai, a pelvic health physical therapist, sexuality educator, and assistant professor at the University of Utah, calls out, but they are also completely normal. You can watch Dr. Ossai break down the facts about VMS in the video above, or get a quick rundown below of all things VMS.

First, VMS can start as early as age 40, and for some people, it can last for more than a decade. It also doesn’t affect everyone equally as Black and Hispanic people going through menopause experience VMS at higher rates than their white counterparts. But how does this impact daily life? Well, people living with VMS have reported it affects their sleep, and ability to focus and reduces their energy levels. Makes sense. After all, if I was experiencing sudden, intense feelings of heat, accompanied by sweating, chills, and a rapid heartbeat, I wouldn’t be able to focus either, but don’t worry, it’s not all bad news.

While it may be a lot to take in, discussing your concerns with a healthcare provider can help you find the relief you need. Remember, just because VMS is a common part of menopause, doesn’t mean women have to suffer in silence.