Day 7: Six-week beach body challenge

The ultimate guide to a sexy summer.

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1. A fat-burning, muscle-building move to add into your routine

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2. Beach body recipe or flat-belly snack

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3. Ideas for sexy summer destinations

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4. Recommendations for cute bikinis and where to find them

1. Beach body move: Single leg squat

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1. Place all your weight on your right foot. Deeply bend knee and shift hips back like you are sitting in a chair. Let arms come forward as you lower down. This will help with balance.

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2. Drive up through entire foot to come back to standing. Make sure feet and knee is facing forward the entire time.

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3. Do 10 reps each side.

2. Flat belly snacks: Walnuts

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Photo credit: PhotoAlto/Isabelle Rozenbaum/PhotoAlto Agency RF Collections/Getty Images

t Walnuts are high in heart-healthy omega-3s as well as fiber and protein. They contain biotin, which promotes hair growth. Walnuts are high in B-vitamins and antioxidants, which reduce free radicals and promote youthful skin.

3. Sexy summer destination: The Hamptons

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Photo credit: Jupiterimages/Photos.com/360/Getty Images

t Known for its pristine beaches and fabulous parties, this place is a perfect summer destination. Enjoy a leisure day lying on the sand reading your favorite magazines and then head out in the evening to fantastic restaurants. You are bound to run into a few celebs. Maybe even Leo or Brad if you are lucky.

4. Bikini pick: Fabiola Molina

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t Ideal for the sports gal. These suits are perfect for any kind of water activity, while remaining feminine and appealing.

t http://fabiolamolina.com.br/