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If you’re determined to do more cardio in the new year but worried you won’t stick to your guns, I have a tempting incentive for you: an exciting new pair of running shoes. Sometimes, the prospect of lacing up a hot new pair of kicks — then stepping into the cutest, comfiest workout outfit — can actually motivate you to move. However, I should point out that a great pair of beginner running shoes requires a bit more than just good looks. The construction of the running shoe is important, and so is your anatomy and gait.
Top Beginner Running Shoes at a Glance, According To a Podiatrist
Best Beginner Running Shoes for Supinators (Underpronators): Reebok Floatride Energy Daily Women’s Running Shoes, $40
Best Beginner Running Shoes for Overpronators:ASICS GT-1000 12, $100
Best Beginner Running Shoes for Neutral Pronators: Mizuno Women’s Wave Rider 26 D Running Shoe, $105
Best Wide-Width Beginner Running Shoes:ASICS Women’s JOLT 4 Running Shoes, $50
Best Beginner Running Shoes for Foot Issues: Mizuno Women’s Wave Inspire 19 Ssw Running Shoe, $140
Best Beginner Trail Running Shoes:Reebok Zig Dynamica 4 Adventure Running Shoes, $100
If you’re just embarking on your running journey, the right pair of beginner running shoes are going to help your feet and joints accommodate the extra work you’re introducing from this high-impact sport and prevent hurdles along the way.
What to Look for in Beginner Running Shoes, According to a Podiatrist
“The benefits of wearing a high-quality running shoe would include decreasing the risk of injury and other foot issues such as plantar fasciitis and neuromas,” says American Podiatric Medical Association-certified podiatrist Dr. Priya Parthasarathy to SheKnows. “Cushioning is key to increase shock absorption and reduce stress on ankles, heels and toes.”
Injuries are actually pretty common for beginning runners. More than 50 percent of first-time marathoners who took part in a study published by the National Library of Medicine ended up with post-race injuries. But it’s not just cushioning that can protect you — running shoe features like arch support, shock absorption and breathability should also be top priorities when you’re choosing the right pair.
Dr. Parthasarathy also emphasizes the importance of knowing your foot type. You’re either pronated (meaning your foot rolls inward when you run), supinated (your foot rolls outward) or neutral. Dr. Parthasarathy says, “If you have flatter feet, you’re likely a pronator. It’s difficult to distinguish between a supinator or neutral on your own. A visit with your podiatrist will narrow down your choices.”
Alternately, examining the wear pattern on your shoes’ soles can help. If there’s a lot of wear on the inner edge of the sole, you might be an overpronator; if there’s wear on the inner edge, you might be an underpronator.
And before you reach for that beat-up pair in your closet, consider that running shoes should be replaced every 300 to 500 miles, or every four to six months with consistent use. Dr. Parthasarathy helped us understand exactly what to look for in beginner running shoes, and we were able to zero in on seven medal-worthy options from Target that start at less than $40 on sale. Ready, set, shop!
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Target is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
Best for Supinators (Underpronators)
Reebok Floatride Energy Daily Running Shoes
The jumbo Floatride Energy Foam sole of these affordable Reebok running shoes provides all the cushioning and stability you need if you tend to underpronate. “I’ve tried them all & can’t even begin to think about how much I’ve spent in ‘high end’ running sneakers. These are seriously the best running shoes I’ve worn. Super comfortable, great quality & affordable,” wrote a five-star fan.
Best for Overpronators
ASICS GT-1000 Running Shoes
Asics recommends the GT-1000 running shoes specifically for overpronators, as the shoes have ample midfoot cushioning, lots of cushioning and are oh-so lightweight and breathable. “Shoes for perfectly and on first run no hot spots. Would get another pair,” wrote a beginning runner.
Best for Neutral Pronators
Mizuno Wave Rider 26 Running Shoe
Neutral pronators have a wide range of options to choose from, and the Mizuno Wave Rider 26 is a solid option with the brand’s patented wave plate outsole that puts a superior spring in your step and can take a lot of wear and tear.
Best Wide Width
ASICS JOLT 4 (D) Running Shoes
This top-rated pair of ASICS comes in wide width in every size and has all the hallmarks of a great running shoe, including cushioning, breathability and flexibility, and is best for neutral pronators.
Best for Foot Issues
Mizuno Wave Inspire 19 Ssw Running Shoes
With great cushioning, arch support and flexibility, Mizuno Wave Inspire 19 Ssw Running Shoes are a top choice if you have plantar fascitis, tendonitis or other chronic foot issues.
Best for Trail Running
Zig Dynamica 4 Adventure Running Shoes
Just look at the treads on these Reeboks; they’re built for traversing trails and providing traction on rugged terrain. Their mesh upper is even inspired by topographic maps.
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