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Game of Thrones said it best: “The night is dark and full of terrors.” For many of us, that terror is one highly uncomfortable, slippery mess: night sweats. Especially now, during summer, night sweats are the bane of existence for many of us. While some may crankily roll out of bed in the middle of the night to crank the ceiling fan on the highest setting and turn down the AC a couple of notches for maximum coolness, the solution might not be as simple as adjusting the temp in your home. The answer is right in your bed: those sheets you’ve been furiously kicking off your body throughout the night. The solution? You need cooling bed sheets.
To start, opt for soft, breathable materials — like bamboo, cotton, or polyester — as these fabrics are designed to wick away moisture. When choosing more natural fibers — including Egyptian cotton, Pima cotton (a high-quality, durable cotton), Supima (similar to Pima cotton), bamboo, Tencel (a fiber made from plants and wood), and polyester — look specifically for a lower thread count, somewhere between 200 and 400. Sheets with a high (think 1,500) thread count don’t let air pass as freely, leaving you swimming in your sweat.
Next, you want to take a look at the sheet’s weave. The weaving determines how breathable your sheets are, so look for percale (with a thread count typically at 200), sateen (a looser weave), jersey (a lightweight fabric with some stretch), Egyptian cotton, and satin.
Now, you’re armed with the knowledge to hit the sites and find the best cooling sheets, but we’ll make things even easier for you. Here are the best cooling sheets and bedding out there to give you sweet (not sweaty) dreams from here on out.
My Sheets Rock The Regulator Sheet Set
These sheets are known as some of the coolest on the market. They’re tempature regulating so no matter if you run hot or cold when you sleep, these sheets will help you maintain the right temp as you slumber. Plus, they’re moisture wicking so even if you do break a sweat (which you probably won’t, but just in case) it won’t stick to you nor will you wake up in a pool of it.
Bedsure Breescape Cooling Comforters Set
Next to sheets, making sure you have a sot, cool blanket to sleep under is so important. Bedsure’s new Breescape line is made with a cool to the touch fabric that’s perfect for any hot sleeper. Trust me, I gave this set to my boyfriend who runs like a furnace at night and these made it bareable to sleep in the same in bed. This set comes with a fitted sheet, two pillowcases, and a lightweight comfortor.
Quince Bamboo Sheet Set
I’m obsessed with Quince’s Bamboo Sheets. They feel like silk but don’t trap in heat and look absolutely stunning on your mattress. You can opt for a full sheet set that comes with two pillowcases, a fitted and a flat sheet or you can choose the fitted set that doens’t come with a flat sheet.
Brooklinen Classic Core Sheet Set
Brooklinen is always a go-to for luxury bedding essentials and these classic percale sheets seem to be a fan-favorite for hot sleepers. It comes in so many unique designs and colors that are all selling out quickly. With 15,045 average reviews so far, snag this cool and crisp set before it’s gone.
Valeron Tencel Sheet Set
Tencel fabric has a silky feel to it, and these sheets, in particular, are more eco-friendly and claim to be great for those with sensitive skin.
Riley Linen Fitted Sheet
This dreamy fitted sheet is crafted with premium Belgian linen, so if you want to feel like you’re in a hotel every night, this’ll do it.
The Original PeachSkinSheets
PeachSkinSheets are nonabsorbent, quick-drying and made with smart fabric, which is designed to wick away moisture and regulate your body temperature. They’re popular on Amazon too: They have over 4,000 reviews and an average rating of 4.5 stars.
Casper Hyperlite™ Sheets
These Tencel lyocell sheets — which have almost a 5-star rating and 1,000 reviews— have a 200 thread count that’s super breathable ,along with a unique grid weave to increase airflow.
Bedsure Bamboo Sheets Set
These affordable Bedsure bamboo sheets claim to regulate temperature and are less likely to tear thanks to their twill weave. Plus, they’re well-loved on Amazon: They have over 38,500 reviews and an average rating of 4.5 stars.
Parachute Percale Fitted Sheet
Made of 100 percent long-staple Egyptian cotton, these percale sheets are lightweight and breathable.
Simple & Opulence Linen Embroidery Solid Sheet Set
This set is pure linen, which is super breathable and perfect for summer.
West Elm Tencel Sheet Set
These sheets from West Elm are made with 100 percent tercel and have a 300 thread count.
Sheex Original Performance Sheet Set
This polyester blend claims to transfer body heat more effectively and breathes better than traditional cotton sheets.
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