How to allergy proof your child’s room

Keep animals out

Pet dander can trigger severe allergic reactions and asthma. Keep your child breathing easier by banning pets from her room. If your child plays with animals during the day, have her change her clothes and take a bath or shower before going to bed, even for a nap. Don’t allow visiting pets to enter your child’s bedroom at all.

Unfortunately, stuffed animals are also off limits. Allow your child to keep one special stuffed animal, preferably an allergy resistant toy, and keep the rest in another room entirely. Even your child’s special stuffed animal should be cleaned regularly to avoid dust mite buildup.

Does your child have allergies >>

Ditch the carpet and protect the bed

Dust mites are tiny bugs that feed on flakes of human skin. Sounds gross, right? The real danger doesn’t come from what dust mites eat, but how they make you feel. Dust mites are one of the most common asthma and allergy triggers. Protect your child by covering his mattress and pillows with special allergy-proof covers. Look for covers certified by the Asthma and Allergy Foundation of America. Wash all bedding regularly in hot water.

If you have the ability to remove the carpet in your child’s bedroom, switch to an easy-to-clean smooth flooring option. If you have to stick to carpet, vacuum it frequently with a vacuum with an allergen filter. Avoid heavy curtains and clutter that can give dust mites and pests room to accumulate.

Control pests

Cockroaches are gross enough without making you and your children sick. When they hang out in your child’s bedroom, they leave secretions and shed body parts and drop saliva around that can set off your child’s allergy symptoms. Keep them at bay by keeping food and drink out of your child’s room. Hire a pest control specialist who uses only safe, natural materials and methods to fight pest invasions.

Discover the top 5 childhood sicknesses and how to prevent them >>

Clean the air

When you think clean, you might think of the way things smell after they’ve been washed with a household cleaner. The truth is, the smell of chemicals just means that air and surfaces contain pollutants that can set off asthma and allergies. Avoid using harsh, synthetic cleaners in your child’s room. Additionally, use a HEPA air purifier in your child’s room and a dehumidifier if mold and moisture are an issue in your climate. Change your air filters regularly. Never use air freshener in your child’s room, and stick to a fragrance free detergent.