Pregnant this summer? Heat and humidity can really take their toll when you’re in the family way. A big ol’ belly and extra weight can make you feel even hotter during sweltering summer months. Then of course, there’s the swelling, fatigue, sciatic pain, sleeplessness… you get the (sweaty) picture. We have some ideas expectant mamas can use to beat the heat, because every little bit helps!
Frozen treats
Make healthy ice pops with your own ice pop maker! Customize your own with the popular Zoku Triple Quick Pop Maker or maybe just pour some juice into a classic mold like this one from Norpro. But if you don’t have the energy? Grab some Fudgsicles and call it a day! (Target, $14.49)
Cooling underwear
Rumor has it the Hanes Cool Comfort Collection will keep your undercarriage comfortable. Whatever brand you choose, stick to breathable cotton! (Hanes, $10)
Fans
If you don’t have AC, stay cool with a portable fan or window unit. And hang out in places that blast out that icy-cold air! Movie theaters and malls, for instance. (Target, $19.99)
Swimming
Hit up your local community pool or gym and float around. No access to a pool? Get an above-ground or even lay around in a plastic kiddie pool! (Bonus: Your baby can use it later.) The point is, get in the water. Even a cool bath can work wonders. (Bed Bath & Beyond, $5.99)
Stay hydrated
A fun water bottle, like the Glitter Bomb from Ban.do, can inspire higher H2O consumption. You’re pregnant; treat yo’self! (Ban.do, $24)
Neck cooler
Wrap one of these babies around your neck for a cooling effect. Kafka’s Kool Tie looks like a cute little tie, but it’s actually a scarf filled with polymer crystals that slowly release water when wet. (REI, $11)
Cool drinks
Make a mocktail or smoothie to keep your temp down. Ice-blended beverages are key! For extra fun points, pour your drink into this summery watermelon sipper. We love the Vitamix blender for crafting custom creations. It’s pricey but great for blending homemade baby food later! Maybe you could put it on your registry… (Ban.do, $14)
Lightweight clothing
Lighter-colored clothing absorbs less sun, making it feel cooler. (Old Navy, $12.45)
Breathable fabrics
Dress your bump in breathable fabrics like cotton and linen. (Asos, $24)
Comfy shoes
Now is not the time to bust out those stilettos! In the summer months, you need to slide your swollen feet into something roomy like Birkenstocks. (Birkenstock, $135)
Supportive footwear
Supportive footwear is key when you’re expecting. Born has a range of handcrafted sandals with full-grain leather and rubber outsoles and ankle straps. (Born, $85)
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